Printable 3 or 4 day split routine intermediate workouts. These intermediate workouts will help you transition from the beginner to the advanced workouts.
3 Day Workout Forms
3 Days/Week
Weeks 1 -30
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
- Week 11
- Week 12
- Week 13
- Week 14
- Week 15
- Week 16
- Week 17
- Week 18
- Week 19
- Week 20
- Week 21
- Week 22
- Week 23
- Week 24
- Week 25
- Week 26
- Week 27
- Week 28
- Week 29
- Week 30
Weeks 31 – 60
- Week 31
- Week 32
- Week 33
- Week 34
- Week 35
- Week 36
- Week 37
- Week 38
- Week 39
- Week 40
- Week 41
- Week 42
- Week 43
- Week 44
- Week 45
- Week 46
- Week 47
- Week 48
- Week 49
- Week 50
- Week 51
- Week 52
- Week 53
- Week 54
- Week 55
- Week 56
- Week 57
- Week 58
- Week 59
- Week 60
Weeks 61 – 90
- Week 61
- Week 62
- Week 63
- Week 64
- Week 65
- Week 66
- Week 67
- Week 68
- Week 69
- Week 70
- Week 71
- Week 72
- Week 73
- Week 74
- Week 75
- Week 76
- Week 77
- Week 78
- Week 79
- Week 80
- Week 81
- Week 82
- Week 83
- Week 84
- Week 85
- Week 86
- Week 87
- Week 88
- Week 89
- Week 90
Weeks 91 – 120
- Week 91
- Week 92
- Week 93
- Week 94
- Week 95
- Week 96
- Week 97
- Week 98
- Week 99
- Week 100
- Week 101
- Week 102
- Week 103
- Week 104
- Week 105
- Week 106
- Week 107
- Week 108
- Week 109
- Week 110
- Week 111
- Week 112
- Week 113
- Week 114
- Week 115
- Week 116
- Week 117
- Week 118
- Week 119
- Week 120
Weeks 121 – 150
- Week 121
- Week 122
- Week 123
- Week 124
- Week 125
- Week 126
- Week 127
- Week 128
- Week 129
- Week 130
- Week 131
- Week 132
- Week 133
- Week 134
- Week 135
- Week 136
- Week 137
- Week 138
- Week 139
- Week 140
- Week 141
- Week 142
- Week 143
- Week 144
- Week 145
- Week 146
- Week 147
- Week 148
- Week 149
- Week 150
Weeks 151 – 180
- Week 151
- Week 152
- Week 153
- Week 154
- Week 155
- Week 156
- Week 157
- Week 158
- Week 159
- Week 160
- Week 161
- Week 162
- Week 163
- Week 164
- Week 165
- Week 166
- Week 167
- Week 168
- Week 169
- Week 170
- Week 171
- Week 172
- Week 173
- Week 174
- Week 175
- Week 176
- Week 177
- Week 178
- Week 179
- Week 180
Weeks 181 – 205
