Beginner Workout - Week 6                      Copyright © TheTrainingStationInc.com
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Warm-Up
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Lower-body                           5 sets of 15 repetitions on each exercise      Beginner Workout Week 6

Quad/Hams/Glutes:
Front Hack Squats
Front Hack Squats - Facing in
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Calves:
Free Standing Calf Raises
Free Standing Calf Raise
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Upper-Body                          3 set of 15 repetitions on each exercise       Beginner Workout Week 6

Chest:
"Futron" Incline Barbell Press
Incline Bench Press
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Back:
Bent Over Barbell Rows
Overhand Grip
Bent Over Barbell Rows
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Shoulders:
Barbell Front Raises
Barbell Front Raises
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Biceps:
Standing EZ Curls
w/EZ curl bar

Barbell Curls
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Triceps:
Close Grip Barbell Press
shoulder wide grip
Close Grip Bench Press
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Traps:
Close Grip Smith Machine
Upright Rows
Close Grip Upright Row on Smith Machine
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Lower-Back:
ab/BACK Machine

Lower-back Machine
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Abs:
AB/back Machine
Ab Machine
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Cool Down/Cardio
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Beginner Workout, Workouts, Beginner, Beginner Workouts.
.Beginner Workout, Workouts, Beginner, Beginner Workouts
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.Beginner Workout, Workouts, Beginner, Beginner Workouts
Beginner Workout Week 6