Beginner Workout - Week 3                      Copyright © TheTrainingStationInc.com
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Warm-Up
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Lower-body                           2 sets of 15 repetitions on each exercise      Beginner Workout Week 3

Quadriceps:
Free Weight Leg Extensions

Free Weight Leg Extensions
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Hamstrings:Beginner Workout, Workouts, Beginner, Beginner Workouts
Free Weight Leg Curls
Free Weight Leg Curl
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Quad/Hams/Glutes:
Trotter Leg Press
Leg Press
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Calves:
Calf Raises on Trotter Leg Press
Calf Raises on Leg Press
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Upper-Body                          2 sets of 15 repetitions on each exercise      Beginner Workout Week 3

Chest:Beginner Workout, Workouts, Beginner, Beginner Workouts
Incline Smith Machine Press
Incline Bench Press on Smith Machine
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Back:Beginner Workout, Workouts, Beginner, Beginner Workouts
Wide Grip Leverage Rows
Leverage Row Machine
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Shoulders:
Dumbbell Front Raises
Dumbbell Front Raise
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Biceps:
Preacher Curls -EZ curl bar
Preacher Curl
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Triceps:
Skull Crushers -EZ curl bar
Skull Crusher/Lying Tricep Extension
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Traps:
Close Grip Barbell Upright Rows
Close Grip Barbell Upright Rows
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Lower-Back:
Hyper-Extensions
Hyper-Extensions
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Abs:
Ab Roller
.Ab Roller
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Cool Down/Cardio
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