Quadriceps:
Universal Leg Extensions Leg Extensions Free Weight Leg Extensions Sissy Squats Hack Squats

Hamstrings:
Universal Leg Curls Leg Curls Free Weight Leg Curls Standing Leg Curl Stiff Leg Deadlifts

Quad/Hams/Glutes:
Leg Press Trotter Leg Press Bodysmith Leg Press Vertical Leg Press Barbell Squats Smith Machine Squats Front Hack Squats One Leg - Leg Press One Leg - Trotter Leg Press Deadlifts Barbell Lunges Dumbbell Lunges Smith Machine Lunges

Calves:
Raises on Leg Press Raises on Trotter Leg Press Raises on Vertical Leg Press Universal Machine Raises Smith Machine Raises Free Standing Raises Seated Raises

Chest:
Flat Barbell Press Flat Cambered Barbell Press Flat Smith Machine Press Flat Dumbbell Press Flat Dumbbell Flyes Flat Universal Machine Press Incline Barbell Press Incline Cambered Barbell Press Incline Smith Machine Press Low Incline Smith Machine Press Futron Incline Barbell Press Futron Incline Cambered Barbell Press Incline Dumbbell Press Incline Dumbbell Flyes Incline Universal Machine Press Decline Barbell Press Decline Cambered Barbell Press Decline Smith Machine Press Decline Dumbbell Press Decline Dumbbell Flyes Pec Deck Dumbbell Pullovers Cable Crossovers Upward Cable Crossovers Dips Bench Dips

Back:
Pulldowns Pull-ups Pull-up w/V handle Seated Cable Rows Bent Over Barbell Rows Close Grip Leverage Rows Wide Grip Leverage Rows T-bar Rows w/V handle T-bar Rows One Arm T-bar Rows Dumbbell Rows One Arms Seated Cable Rows Barbell Pulloves Dumbbell Pullovers Deadlifts 3/4 Deadlifts Rack Pulls

Shoulders:
Seated Dumbbell Press Seated Front Barbell Press Seated Rear Barbell Press Seated Front Smith Machine Press Seated Rear Smith Machine Press Seated Universal Machine Press Seated Universal Machine Press Seated Universal Machine Press Dumbbell Side Raises Cable Side Raises One Arm Cable Side Raises Dumbbell Front Raises Barbell Front Raises Lying Dumbbell Front Raises Cable Front Raises Wide Barbell Upright Rows Wide Smith Machine Upright Rows Standing Dumbbell Rear Raises Seated Dumbbell Rear Raises Reverse Pec Deck

Biceps:
Standing Barbell Curls Standing EZ Bar Curls Standing Dumbbell Curls Seated Dumbbell Curls Incline Dumbbell Curls Barbell Preacher Curls EZ Bar Preacher Curls Dumbbell Preacher Curls Dumbbell Concentration Curls Cable Curls Cable Curls CC Curls - High CC Curls - Low

Triceps:
Close Grip Barbell Press Close Grip Smith Machine Press Close Grip Decline Barbell Press Skull Crushers Dumbbell Crossface Dumbbell Kickbacks Seated Overhead Extensions Seated Dumbbell Overhead Extensions Bench Dips Dips Pushdowns - Universal Pushdowns - Lat Pull Pushdowns - Cable Crossovers Cable Kickbacks Cable Overhead Extensions One Arm Cable Overhead Extensions

Traps:
Dumbbell Shrugs Barbell Shrugs Smith Machine Shrugs Universal Machine Shrugs Universal Machine Shrugs Close Barbell Upright Rows Close Smith Machine Upright Rows Deadlifts 3/4 Deadlifts Rack Pulls

Lower-Back:
Hyper-Extensions ab/Back Machine Deadlifts 3/4 Deadlifts Rack Pulls Good Morning

Abs:
Crunches Crunches w/feet up 6 inch Leg Lifts Ab Roller Sit ups on Slant Board Hanging Knee Raises Hanging Leg Raises Ab/back Machine Ab Bench