Day 1
MEDIUM
25-30 min
DATE
Chest:
1) Low Incline Barbell Press
2) Cable Crossovers
Day 2
HEAVY
35 min
DATE
Back:
1) Rack Pulls
Advanced Workout
Copyright ©
TheTrainingStationInc.com
Day 3
LIGHT
30 min
DATE
Arms:
SUPER SET
1 & 2
1) Overhead Cable Extensions with EZ Curl Handle
2) Barbell Concentration Curls
3 & 4
3) Hanging Leg Raises
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 4
MEDIUM
35-40 min
DATE
Legs:
SUPER SET
2, 3 & 4
1) Front Hack Squats
2) Single Leg Extensions
4) Smith Machine Calf Raises
Day 5
MEDIUM
25-30 min
DATE
Delts:
SUPER SET
2
& 3
1) Seated Dumbbell Press
2) Barbell Front Raises
