Day 1
MEDIUM
MEDIUM
30 min
DATE
Chest:
SUPER SET
1 &2
1) Decline Barbell Press
2) Dumbbell Pullovers
Day 2
HEAVY
HEAVY
30 min
DATE
DATE
Back
1) Bent Over Barbell Rows
Day 3
LIGHT
LIGHT
25 min
DATE
DATE
Arms:
1) Pushdowns with EZ Curl Handle
2) Cable Curls with EZ Curkl Handle
3) Cross Bench Crunches
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 4
MEDIUM
MEDIUM
35 min
DATE
DATE
Legs
1) Stiff Leg Deadlifts
2) Smith Machine Squats
3) Smith Machine Calf Raises
Day 5
MEDIUM
MEDIUM
20 min
DATE
DATE
Delts:
SUPER SET
1 & 2 with same weights
1 & 2 with same weights
1) Barbell Front Raises
2) Wide Grip Barbell Upright Rows
