Day 1
MEDIUM
MEDIUM
30 min
DATE
Chest:
1) Futron Incline Barbell Press
2) Flat Cambered Barbell Press
Day 2
MEDIUM
MEDIUM
30 min
DATE
DATE
Back:
1) Gravitron Assisted Pull Ups
Percentage of Bodyweight
2) Smith Machine Shrugs
Day 3
MEDIUM
MEDIUM
25 min
DATE
DATE
Arms:
SUPER SET
1 & 2 with same weights
1) Cable Kickbacks
2) Cable Crossover Curls
Day 4
HEAVY
HEAVY
35 min
DATE
DATE
Legs:
SUPER SET
2 & 3
1) Free Weight Leg Extensions
2) Free Weight Leg Curls
3) Standing Machine Calf Raises
Day 5 LIGHT
25 min
DATE
DATE
Delts:
SUPER SET
1 & 2 with same weights
1) Barbell Front Raises
2) Wide Grip Barbell Upright Rows
