Day 1
MEDIUM
25-30 min
DATE
Chest:
1) Incline Smith Machine Press
2) Dips
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 2
MEDIUM
35 min
DATE
Back:
1) Pulldowns with V-Shaped Handle
2) Wide Grip Leverage Rows
3 & 4
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 3
HEAVY
40-45 min
DATE
Arms:
SUPER SET
1 & 2
1) Seated Overhead Extensions with EZ Curl Bar
2) Preacher Curls with Straight Barbell
Day 4
LIGHT
30 min
DATE
Legs:
SUPER SET
1 & 2 with same weight
1) "Trotter" Leg Press
2) Calf Raises on "Trotter" Leg Press
Advanced Workout Copyright ©
TheTrainingStationInc.com
Day 5
MEDIUM
20 min
DATE
Delts:
SUPER SET
1 & 2 with same weight
1) Barbell Front Raises
2) Wide Grip Barbell Upright Rows
