Day 1
MEDIUM
30 min
DATE
Chest:
1) Decline Barbell Press
2) Upward Cable Crossovers
Day 2
MEDIUM
30 min
DATE
Back:
SUPER SET
1 & 2
1) Pulldowns
2) Barbell Shrugs
3) Hyper-Extensions
0 x Failure ____ x _____
0 x Falure ____ x _____
0 x Failure ____ x _____
Day 3
MEDIUM+
30 min
DATE
Arms:
SUPER SET
1 & 2
1) Close Grip Barbell Press
2) Barbell Curls
Day 4
HEAVY
35 min
DATE
Legs:
SUPER SET
1 & 2
1) Leg Extensions
2) Smith Machine Calf Raises
Day 5
LIGHT
30 min
DATE
Delts:
1) Wide Grip Cable Upright Rows
with EZ Curl Handle
2) Cable Front Raises
with Straight Handle
