Day 1
MEDIUM
30-35 min
DATE
Chest:
SUPER SET
2 & 3
1) "Futron" Incline Barbell Press
2) Cable Crossovers
Day 2
HEAVY
35 min
DATE
Back:
1) Rack Pulls
Advanced Workout
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Day 3
LIGHT
25 min
DATE
Arms:
SUPER SET
1 & 2 with same weight
1) Cable Kickbacks
2) Cable Crossover Curls
3 & 4
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 4
MEDIUM
30 min
DATE
Legs:
SUPER SET
1 & 2
1) Barbell Squats
2) Leg Press
Day 5
MEDIUM
25-30 min
DATE
Delts:
SUPER SET
1 & 2
1) Seated Rear Barbell Press
2) Wide Grip Barbell Upright Rows
