Day 1
MEDIUM
30 min
DATE
Chest:
1) Flat Barbell Press
2) Cable Crossovers
Day 2
MED/HEAVY
30 min
DATE
Back:
1) Wide Grip T-Bar Rows
Day 3
MED/HEAVY
35 min
DATE
Arms:
SUPER SET
1 & 2
1) Overhead Cable Extensions
with Straight Handle
2) Standing Curls with EZ Curl Bar
Day 4
HEAVY
35 min
DATE
Legs:
1) Leg Press
Day 5
LIGHT
25 min
DATE
Delts:
SUPER SET
1, 2 & 3 with same weights
1) Standing Dumbbell Side Raises
2) Standing Dumbbell Front Raises
3) Standing Dumbbell Rear Raises
4) Ab Bench or Rope Cable Crunches
