Day 1
MEDIUM
35 min
DATE
Chest:
1) Decline Barbell Press
2) Cable Crossovers
Day 2
MEDIUM
25-30 min
DATE
Back:
SUPER SET
1 & 2
1) Dumbbell Rows
2) Pulldowns with Smallest V-Shaped Handle
Day 3
HEAVY
25-30 min
DATE
Arms:
SUPER SET
1 & 2
1) Close Grip Smith Machine Press
GO UP UNTIL YOU CAN'T DO 3 REPS
2) Standing Barbell Curls
GO UP UNTIL YOU CAN'T DO 3 REPS
Day 4
LIGHT
10 min
DATE
Legs:
1) Front Hack Squats
2) Torso Track
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure
____ x ____
Day 5
MEDIUM
25-30 min
DATE
Delts:
1) Seated "Arnold" Dumbbell Press
2) Cable Side Raises
