Day 1
MEDIUM
25-30 min
DATE
Chest:
1) Incline Dumbbell Press
2) Flat Dumbbell Flyes
Day 2
MEDIUM
30 min
DATE
Back:
SUPER SET
1 & 2
1) Bent Over Barbell Rows
(Overhand Grip)
2) Pulldowns
Day 3
MEDIUM
25-30 min
DATE
Arms:
SUPER SET
1 & 2
1) Skull Crushers with EZ Curl Bar
2) Cable Curls with EZ Curl Handle
Day 4
HEAVY
35 min
DATE
Legs:
SUPER SET
1 & 2 after warm ups
1) "Trotter" Leg Press
2) Standing Calf Raises
Day 5
LIGHT
20 min
DATE
Delts:
1) Standing Dumbbell Press
2) Ab Bench
