Day 1
MEDIUM
25 min
DATE
Chest:
1) Incline Barbell Press
2) Pec Deck
Day 2
HEAVY
30 min
DATE
Back:
1) T-Bar Rows with V-Shaped Handle
Advanced Workout
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Day 3
LIGHT
20 min
DATE
Arms:
SUPER SET
1, 2 3 & 4
1) Underhand Pushdowns
with Chain Handle
2) Standing EZ Bar Curls
4) Sit Ups on Slant Board
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 4
MEDIUM
25-30 min
DATE
Legs:
1) Smith Machine Squats
2) Calf Raises on Smith Machine
Day 5
MEDIUM
20-25 min
DATE
Delts:
1) Seated Dumbbell Press
2) Seated Dumbbell Rear Raises
