Day 1
LIGHT
25 min
DATE
Chest:
SUPER SET
1 & 2
1) Low Incline Smith Machine Press
2) Jacknives of Ball
0 x Failure ____ x ____
0 x Failure ____ x ____
0 x Failure ____ x ____
Day 2
MEDIUM
30 min
DATE
Back:
SUPER SET
2 & 3
1) T-Bar Rows with V-Shaped Handle
2) Smith Machine Shrugs
Day 3
MED/HEAVY
30 min
DATE
Arms:
SUPER SET
1 & 2
1) Seated Overhead Extensions with Super-EZ Curl Handle
2) High Incline Dumbbell Curls
Day 4
MEDIUM
30 min
DATE
Legs:
SUPER SET
2 & 3
1) Vertical Leg Press
2) Stiff Leg Deadlifts
Day 5
HEAVY
35 min
DATE
Delts:
1) Standing Front Barbell Press
2) Incline Dumbbell Side Raises
