Advanced Workout, Workout, Workout Program, Chest, Back, Arms, Legs, Delts

Week 75 4-5 Day Advanced Workout Heavy & Light 100% = 1 Rep Max Medium & Med/Heavy 100% = 2 Rep Max

Name 4 day people combine Chest & Delts (heaviest 1st, if both medium chest first)

Day 1
MEDIUM

30 min
DATE

Chest:

1) "Futron" Incline Barbell Press
Incline Bench Press

2) Flat Dumbbell Flyes

Flat Dumbbell Fly

Day 2
HEAVY

35-40 min
DATE

Back:

1) 3/4 Deadlifts
(from bottom of squat/power rack)

Advanced Workout
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Day 3 LIGHT 25-30 min DATE	Arms: SUPER SET 1 & 2	1) Close Grip Decline Barbell Press	2) Cable Curls with EZ curl handle (on Cable Crossover Machine)
		3) Skull Crushers with EZ curl bar	4) Standing Curls with EZ curl bar
	SUPER SET 6 & 7	5) Barbell Reverse Curls	6) 6 Inch Leg Raises	0 x Failure ____ 0 x Failure ____
	SUPER SET 6 & 7	5) Barbell Reverse Curls	7) Ab Roller	0 x Failure ____ 0 x Failure ____