Day 1
DATE
Chest:
1) Flat Barbell Press
15% x 250
____ x ____
Day 2
DATE
Back:
1) Seated Cable Rows
15% x 250
____ x ____
Advanced Workout
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Day 3
DATE
Arms:
1) Pushdowns
15% x 250
____ x ____
2) Cable Curls
15% x 250
____ x ____
Day 4
DATE
Legs:
1) Leg Press
15% x 250
____ x ____
Advanced Workout
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TheTrainingStationInc.com
Day 5
DATE
Delts:
1) Standing DumbbellSide Raises
15% x 250
____ x ____