Workout Resources

Best Protein Powder: Egg, Whey or Casein? By Bryan Kernan the author of Bodybuilding Supplement Secrets If you are a body builder, then you must have asked yourself this question over and over again. It is a very important question because it...

Free Weights vs. Machines by Doug Walker The following is based solely on my opinion and 40+ years of weight training experience with free weights and machines. Which are Better, Free Weights or Machines? Exercise machines were invented to...

Weight lifting straps are used to enhance your grip on heavy exercises like deadlifts, shrugs, cable rows, etc. Straps are normally used on back and trap exercises but can also be used on exercises like heavy dumbbell presses or curls. It takes some...

Sweat & Chalk by Ray Leso The weight room was hot that day as I sat on the bench cooling down from a hard workout. Beads of sweat formed on my skin and dripped to the floor. My clothes were soaked and my hands were caked with chalk and sweat,...

The Benefits of Weight Training by Doug Walker Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic exercise, which enhance cardiorespiratory fitness and have some impact on body composition. However,...

The Protein Bible Book 1 The First 5 Voices Introduction If there’s one topic that consumes bodybuilders, it’s protein. Protein is the essential building block of the bodybuilder’s diet, and we discuss it, dissect it, dissolve it and devour it. W...

The Training Station Throw Back Photos Just some old gym pics of the good old days.

Weight Training Fundamentals by Doug Walker Be safe. Lifting weights, whether you do it for fun, training for sports or competition, can cause serious injury or even death. You can lift weights more safely & effectively by following these basic...

Workout Tips & Tricks Ways to make your workout more efficient Do Something to Make it Harder After the heavy set, when you can really control the weight, do something to make it harder or more intense don’t just go through the motions. Examples: G...