Description
Benefits of Slide Board Workouts
- Improves mobility, coordination, joint stability, athletic performance and cardiovascular health
- Tones your core, glutes, and inner/outer thighs
- Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.
- Offers a fun, low-impact cardio solution for all ages and fitness levels
- Can burn up to 500 calories in 30 minutes
