The Training Station

The Training Station

The Last Stop In Total Fitness

The Training Station was officially closed in May 2008. But, we are very happy to be able to provide all the workouts from the gym days to anyone who is interested. These workouts are a good old back to the basics approach to weight lifting. The program is designed to take you from beginner level to advanced gradually and safely.

Workout Programs

Workouts by Doug Walker

Printable beginner to advanced workout plans designed to guide you every step of the way. These workouts are created from over 40 years of training experience with a back to basics no frills approach to working out.

Beginner Workouts

Beginner Workouts

Beginner Workouts

Intermediate Workouts

Intermediate Workouts

Intermediate Workouts

Advanced Workouts

Advanced Workouts

Advanced Workouts

Random Workout Generator

Built In Weight Calculators

Animated Exercise Examples

Illustrations by Doug Walker

100’s of simple illustrations to help you remember the exercises.

Leg Exercises

pecdeck

cable-curls-cc-ez

pushdowns-univ

deadlifts

standingraises2

starter-lunges

benchdips

bblunges

34deadlifts

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