Beginner to Advanced Workout Program/Routine

All Original Workouts & Exercise Examples on CD
- All Accessible Offline
- 7 Week Beginner Workout Program (2-4 Days/Week)
- 8 Week Intermediate Workout Program (3-4 Days/Week)
- 70+ Week of Advanced Workout Routines (4-5 Days/Week)
- 100+ Animated Weight Lifting Exercise Examples
- Printable Illustrated Workout Forms (also animated)
  - Including a custom form
- Customizable Workout Forms
- Weight Pyramid Calculators
  - Intermediate & Advanced (Light, Medium, Med/Heavy, Heavy)
- Nutritional & Diet Guidelines & Nutrition Links
- E-Mail Help Form

Send your name and address along with a check or money order for $14.99 to:
The Training Station, Inc.
5195 Commerce Circle
Indianapolis, IN 46237
attn: Workout CD

Don't care about the fancy disc or label. Want it Now?
Download the files and burn your own CD for $9.99.

Instructions

Now Available - 100 Week Advanced Workout CD

Beginner to Advanced Workout Program/Routine