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Animated Leg Exercise Examples Leg Exercises |
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HOLD POINTER OVER EXERCISE EXAMPLE TO ANIMATE CLICK TO ENLARGE
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Quadriceps (Quads)
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Universal
Leg Extensions |
Leg
Extensions |
Single Leg Extension |
Free
Weight Leg Extensions |
Sissy
Squat Machine |
Hack
Squats |
"Bodysmith" Hack Squats |
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Universal
Leg Curls |
Leg
Curls |
Free
Weight Leg Curls |
Single Leg Curl |
Standing Leg Curl (single leg) |
Stiff
Leg Deadlifts |
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Quads/Hams/Glutes |
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Leg
Press |
"Trotter" Leg Press |
"Bodysmith" Leg Press |
"Yukon" Vertical Leg Press |
Barbell
Squats |
Leg Exercises |
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Smith
Machine Squats (feet out in front) |
Front
Hack Squats (feet low - toes on floor) |
Barbell Hack Squats |
Universal Machine Squats |
One Leg - Leg Press |
Leg Exercises |
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One Leg -"Trotter" Leg Press |
Deadlifts |
Barbell Lunges |
Dumbbell Lunges |
Smith Machine Lunges taller people face other direction back foot all the way back and front foot all the way forward (one leg at a time) (do not alternate legs) |
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Walking Starter Lunges |
Bulgarian Squats |
Smith Machine Bulgarian Squats |
Barbell Front Squats |
Dumbbell Step Ups |
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Calves
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Calf
Raises on Leg Press |
Calf
Raises on Trotter Leg Press |
Calf
Raises on Vertical Leg Press |
Standing
Calf Raises on Universal Machine |
Standing
Calf Raises on Smith Machine |
Calf Exercises |
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Copyright © 2003 Leg Exercises Animated Leg Exercise Examples TheTrainingStationInc.com |
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Free
Standing Calf Raises (one or both feet) |
Seated Calf Raises |
Single Leg - Calf Raise on Trotter Leg Press |
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Shins |
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Shin Raises |
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Shin Exercises |
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Animated Leg Exercise Examples Leg Exercises |
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HOLD POINTER OVER EXERCISE TO ANIMATE CLICK TO ENLARGE |
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