Variety, consistency and intensity are key.
Consistency in the gym. Variety & Intensity in your workouts.

Intermediate Workouts
3 - 4 Days/Week
created by Doug Walker

Intermediate Workout Instructions		Make it fit on ONE page Printing Instructions
POINT AT EXERCISE IMAGES TO ANIMATE
Note: some exercise names have been abbreviated. List of abbreviations

3 Day Workout		4 Day Workout
Manual Forms Pyramid Calculator	Built in calculator	Manual Forms Pyramid Calculator	Built in calculator
Week 1	Week 1	Week 1	Week 1
Week 2	Week 2	Week 2	Week 2
Week 3	Week 3	Week 3	Week 3
Week 4	Week 4	Week 4	Week 4
Week 5	Week 5	Week 5	Week 5
Week 6	Week 6	Week 6	Week 6
Week 7	Week 7	Week 7	Week 7
Custom (Member's Only)	Custom (Member's Only)	Custom (Member's Only)	Custom (Member's Only)
Go to 4 Day Workout		Go to Advanced Workout

Need more 3 day workouts?
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All new workouts & custom forms.
Now over 170 weeks with a new one added every week.
Also, you get access to the advanced workout member's area and the advanced archives containing over 100 weeks.

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$6.00/4 Weeks

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