Consistency, variety & intensity are key.
Consistency in the gym.  Variety & Intensity in your workouts.
TheTrainingStationInc.com - Advanced Workouts - Advanced Workout, Weekly Workouts

Advanced Workouts
4 or 5 Day Weekly Workouts
created by Doug Walker

These workouts are intended for advanced lifters only.
Manual Forms
Built In Weight Calculators
POINT AT EXERCISE IMAGES TO ANIMATE
Continue the Advanced Workout Program for only $2 per week.
Over 300 all new weekly workouts, progressively harder, never the same workout twice.
Also, you get access to the advanced workout archives containing over 200 advanced workouts and past rotations.

$2.00/Week

$6.00/4 Weeks

$50.00/Year

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Copyright © 2003

Beginner to Advanced Workout Program - Advanced Workouts, Weekly Workouts
Beginner to Advanced Workouts & Exercise Examples on CD

View & print weekly workouts & examples offline.

Tom Platz

Blast Your Bench

Advanced Workouts
Copyright © 2003
TheTrainingStationInc.com

Advanced Workout Routine, Advanced Workout Program, Advanced Workout, Weekly Workouts