Consistency, variety & intensity are key.
Consistency in the gym.  Variety & Intensity in your workouts.
TheTrainingStationInc.com - Advanced Workouts - Advanced Workout, Weekly Workouts

Advanced Workouts
4 or 5 Day Weekly Workouts
created by Doug Walker

These workouts are intended for advanced lifters only.
Manual Forms
Built In Weight Calculators
Week 1 (free)
Week 1 (free)
(Member's only)
More Information
(Member's only)
More Information
POINT AT EXERCISE IMAGES TO ANIMATE
Continue the Advanced Workout Program for only $2 per week.
All new weekly workouts, progressively harder, never the same workout twice.
Also, you get access to the advanced workout archives containing over 200 advanced workouts and past rotations.

$2.00/Week

$6.00/4 Weeks

$50.00/Year

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Copyright © 2003

Beginner to Advanced Workout Program - Advanced Workouts, Weekly Workouts
Beginner to Advanced Workouts & Exercise Examples on CD

View & print weekly workouts & examples offline.

Tom Platz

Blast Your Bench

Advanced Workouts
Copyright © 2003
TheTrainingStationInc.com

Advanced Workout Routine, Advanced Workout Program, Advanced Workout, Weekly Workouts